[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caat.cz\/pravidelny-rezim-jako-cesta-ke-spani\/#Article","mainEntityOfPage":"https:\/\/www.caat.cz\/pravidelny-rezim-jako-cesta-ke-spani\/","headline":"Pravideln\u00fd re\u017eim jako cesta ke span\u00ed","name":"Pravideln\u00fd re\u017eim jako cesta ke span\u00ed","description":"Zn\u00e1te to. M\u00e1te d\u00edt\u011b, kter\u00e9 bylo odjak\u017eiva velk\u00fd \u201enespavec\u201c a i kdy\u017e u\u017e vyrostlo, po\u0159\u00e1d tajn\u011b douf\u00e1te, \u017ee se to jednou nau\u010d\u00ed \u2013 sp\u00e1t. Ve skute\u010dnosti je to v\u00edce ne\u017e jen mo\u017en\u00e9, pomoci d\u00edt\u011bti dopracovat se k jeho sp\u00e1nku, kter\u00fd pot\u0159ebuje nejen ono, ale i vy jako rodi\u010de. Stejn\u00e1 doba, ka\u017ed\u00fd den Velmi d\u016fle\u017eit\u00e9 je...","datePublished":"2025-03-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.caat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.caat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caat.cz\/wp-content\/uploads\/img_a328478_w2080_t1540735234.jpg","url":"https:\/\/www.caat.cz\/wp-content\/uploads\/img_a328478_w2080_t1540735234.jpg","height":0,"width":0},"url":"https:\/\/www.caat.cz\/pravidelny-rezim-jako-cesta-ke-spani\/","wordCount":441,"articleBody":"Zn\u00e1te to. M\u00e1te d\u00edt\u011b, kter\u00e9 bylo odjak\u017eiva velk\u00fd \u201enespavec\u201c a i kdy\u017e u\u017e vyrostlo, po\u0159\u00e1d tajn\u011b douf\u00e1te, \u017ee se to jednou nau\u010d\u00ed \u2013 sp\u00e1t. Ve skute\u010dnosti je to v\u00edce ne\u017e jen mo\u017en\u00e9, pomoci d\u00edt\u011bti dopracovat se k jeho sp\u00e1nku, kter\u00fd pot\u0159ebuje nejen ono, ale i vy jako rodi\u010de.\tStejn\u00e1 doba, ka\u017ed\u00fd denVelmi d\u016fle\u017eit\u00e9 je poskytnout d\u00edt\u011bti stejnou jistotu v podob\u011b re\u017eimu, kter\u00fd by m\u011blo b\u00fdt den co den identick\u00fd.Pokud d\u00edt\u011b pochop\u00ed, \u017ee m\u00e1 jeho den n\u011bjakou postupnost a jeho sou\u010d\u00e1st\u00ed je i \u010das na odpo\u010dinek, navykne si na to, \u017ee v tuto dobu bude chodit sp\u00e1t.Mo\u017en\u00e1 to chv\u00edli potrv\u00e1, ale d\u00edky re\u017eimu si d\u00edt\u011b automaticky rozlo\u017e\u00ed jeho aktivitu na tu oddechovou, kdy bude klidn\u00e9 a na chv\u00edli \u201evypne\u201c.\tZ re\u017eimu nevybo\u010dujteJe v\u0161ak d\u016fle\u017eit\u00e9, abyste (pokud je to mo\u017en\u00e9) v ka\u017ed\u00e9 situaci mysleli na pot\u0159eby va\u0161eho d\u00edt\u011bte nikoli na to, co m\u00e1te v pl\u00e1nu vy sami. To zna\u010d\u00ed, \u017ee pokud p\u0159edem v\u00edte, \u017ee m\u00e1te napl\u00e1novanou n\u011bjakou aktivitu nebo n\u00e1v\u0161t\u011bvu, myslete na to, abyste se dom\u016f vr\u00e1tili je\u0161t\u011b p\u0159ed usnut\u00edm va\u0161eho d\u00edt\u011bte.Jednou za \u010das se to samoz\u0159ejm\u011b m\u016f\u017ee st\u00e1t, \u017ee to nevyjde, ale \u010dast\u011bj\u0161\u00ed situace, kdy naru\u0161\u00edte d\u00edt\u011bti zaveden\u00e9 zvyky, mu m\u016f\u017eou do velk\u00e9 m\u00edry naru\u0161it jeho sp\u00e1nkovou aktivitu v\u010detn\u011b us\u00edn\u00e1n\u00ed.\tRitu\u00e1ly pom\u016f\u017eou v\u017edy!Dobr\u00fdm krokem k tomu, jak pomoci d\u00edt\u011bti usnout, i kdy\u017e se zpo\u010d\u00e1tku bude zd\u00e1t, \u017ee neusne, je p\u0159ipravit ho na span\u00ed d\u00edky ritu\u00e1l\u016fm.M\u016f\u017ee se jednat o teplou koupel, \u010dten\u00ed poh\u00e1dky, pusu na dobrou noc, pop\u0159\u00edpad\u011b mu m\u016f\u017eete zapnout n\u011bjakou poh\u00e1dku na poslech nebo no\u010dn\u00ed lampi\u010dku s projektorem.To v\u0161e d\u00edt\u011bti poskytne pocit bezpe\u010d\u00ed a klid, kter\u00fd p\u0159ed span\u00edm pot\u0159ebuje k tomu, aby bylo spokojen\u00e9.Nikdy nezanedb\u00e1vejte jeho ritu\u00e1ly, kter\u00e9 se praktikuj\u00ed v\u017edy z n\u011bjak\u00e9ho d\u016fvodu. Pom\u00e1haj\u00ed va\u0161emu d\u00edt\u011bti ulo\u017eit se do postele a pono\u0159it se do \u0159\u00ed\u0161e sn\u016f a samoz\u0159ejm\u011b i v\u00e1m, proto\u017ee budete v\u011bd\u011bt, \u017ee jste pomohli va\u0161emu d\u00edt\u011bti nau\u010dit se kone\u010dn\u011b (a bez probuzen\u00ed) sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00fd re\u017eim jako cesta ke span\u00ed","item":"https:\/\/www.caat.cz\/pravidelny-rezim-jako-cesta-ke-spani\/#breadcrumbitem"}]}]