[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caat.cz\/nespavost-je-casta\/#Article","mainEntityOfPage":"https:\/\/www.caat.cz\/nespavost-je-casta\/","headline":"Nespavost je \u010dast\u00e1","name":"Nespavost je \u010dast\u00e1","description":"N\u011bkdy se \u010dlov\u011bku stane, \u017ee v\u016fbec nem\u016f\u017ee usnout. \u0158eknu v\u00e1m, \u017ee je to opravdu velice nep\u0159\u00edjemn\u00e9, proto\u017ee kdy\u017e v\u00edte, \u017ee mus\u00edte druh\u00fd den vst\u00e1vat opravdu brzy do pr\u00e1ce, nap\u0159\u00edklad t\u0159eba p\u0159ed p\u00e1tou hodinou, tak je potom velice nep\u0159\u00edjemn\u00e9, kdy\u017e nem\u016f\u017eete sp\u00e1t. A mn\u011b se tohle st\u00e1v\u00e1 velice \u010dasto, i kdy\u017e jdu t\u0159eba p\u0159ed dev\u00e1tou hodinou...","datePublished":"2025-08-09","dateModified":"2025-08-09","author":{"@type":"Person","@id":"https:\/\/www.caat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.caat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caat.cz\/wp-content\/uploads\/man-5245326_640.jpg","url":"https:\/\/www.caat.cz\/wp-content\/uploads\/man-5245326_640.jpg","height":0,"width":0},"url":"https:\/\/www.caat.cz\/nespavost-je-casta\/","about":["Produkty"],"wordCount":444,"articleBody":"       N\u011bkdy se \u010dlov\u011bku stane, \u017ee v\u016fbec nem\u016f\u017ee usnout. \u0158eknu v\u00e1m, \u017ee je to opravdu velice nep\u0159\u00edjemn\u00e9, proto\u017ee kdy\u017e v\u00edte, \u017ee mus\u00edte druh\u00fd den vst\u00e1vat opravdu brzy do pr\u00e1ce, nap\u0159\u00edklad t\u0159eba p\u0159ed p\u00e1tou hodinou, tak je potom velice nep\u0159\u00edjemn\u00e9, kdy\u017e nem\u016f\u017eete sp\u00e1t. A mn\u011b se tohle st\u00e1v\u00e1 velice \u010dasto, i kdy\u017e jdu t\u0159eba p\u0159ed dev\u00e1tou hodinou do postele, abych se vyspala, pust\u00edm si film. Stejn\u011b i tak nem\u016f\u017eu usnout. J\u00e1 v\u00edm, \u017ee je mnoho lid\u00ed, kte\u0159\u00ed t\u0159eba si cht\u011bj\u00ed pou\u0161t\u011bt n\u011bjakou hudbu anebo filmy p\u0159ed sp\u00e1nkem. Ono se to nesm\u00ed. Ono vlastn\u011b ani se nesm\u00ed koukat do mobiln\u00edho telefonu. Nap\u0159\u00edklad dv\u011b hodiny p\u0159ed sp\u00e1nkem. Ale kdo tohle dodr\u017euje? Mysl\u00edm si, \u017ee n\u011bkomu nespavost je opravdu velice nep\u0159\u00edjemn\u00e1 situace a mnoho lid\u00ed to nem\u00e1 r\u00e1do, ale tak\u00e9 mnoho lid\u00ed j\u00ed trp\u00ed. Jak na nespavost Megakratom? Je to velice individu\u00e1ln\u00ed, n\u011bkomu t\u0159eba pom\u016f\u017ee n\u011bjak\u00fd he\u0159m\u00e1nkov\u00fd \u010daj anebo tak\u00e9 medu\u0148kov\u00fd \u010daj, ale n\u011bkdo zase mus\u00ed br\u00e1t tak\u00e9 n\u011bjak\u00e9 pr\u00e1\u0161ky nebo vitam\u00edny. Nap\u0159\u00edklad m\u016fj bratr, kdy\u017e zkou\u0161el tak\u00e9 he\u0159m\u00e1nkov\u00fd \u010daj anebo medu\u0148kov\u00fd \u010daj, tak mu to i tak v\u016fbec nepomohlo. On s\u00e1m \u0159ekl, \u017ee u\u017e je z toho ne\u0161\u0165astn\u00fd a \u017ee mu to vad\u00ed, \u017ee kolikr\u00e1t jde sp\u00e1t opravdu brzy r\u00e1no, ale stejn\u011b i tak, \u017ee r\u00e1no vst\u00e1v\u00e1, tak\u017ee do pr\u00e1ce chod\u00ed opravdu hodn\u011b nevyspal\u00fd. I m\u011b to hodn\u011b tr\u00e1p\u00ed. A tak jsem tak\u00e9 zkou\u0161ela na internetu hledat, jak na nespavost, jak na ni a jak se tohle d\u00e1 vy\u0159e\u0161it? Samoz\u0159ejm\u011b, \u017ee mi vyjely r\u016fzn\u00e9 vitam\u00edny anebo potravinov\u00e9 dopl\u0148ky, co \u010dlov\u011bk mus\u00ed. T\u0159eba si p\u0159ed sp\u00e1nkem vz\u00edt, co \u010dlov\u011bk mus\u00ed, v\u0161echno si vz\u00edt, ne\u017e jdete do postele. Byly tam r\u016fzn\u00e9 vitam\u00edny a l\u00e9ky, ale tak\u00e9 r\u016fzn\u00e9 cviky, t\u0159eba \u017ee \u010dlov\u011bk m\u00e1 relaxovat nebo meditovat a \u017ee samoz\u0159ejm\u011b nesm\u00ed v\u016fbec s\u00e1hnout po mobiln\u00edm telefonu n\u011bjakou dobu p\u0159ed sp\u00e1nkem nebo p\u0159ed ulehnut\u00edm. \u0158eknu v\u00e1m, \u017ee ale tohle dodr\u017eet je velice n\u00e1ro\u010dn\u00e9. \u010clov\u011bk si mus\u00ed ud\u011blat n\u011bjak\u00fd n\u00e1vyk, pro n\u011bkoho je to jednoduch\u00e9, ale pro n\u011bkoho slo\u017eit\u00e9. Nap\u0159\u00edklad pro m\u00e9ho bratra je to velmi slo\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nespavost je \u010dast\u00e1","item":"https:\/\/www.caat.cz\/nespavost-je-casta\/#breadcrumbitem"}]}]