[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caat.cz\/liskove-orechy\/#Article","mainEntityOfPage":"https:\/\/www.caat.cz\/liskove-orechy\/","headline":"L\u00edskov\u00e9 o\u0159echy","name":"L\u00edskov\u00e9 o\u0159echy","description":"Stejn\u011b jako mandle, i l\u00edskov\u00e9 o\u0159\u00ed\u0161ky obsahuj\u00ed v hojn\u00e9 m\u00ed\u0159e vitam\u00edn E a ho\u0159\u010d\u00edk. D\u00e1le obsahuj\u00ed vitam\u00edny B1 a B6, B3, kyselinu listovou a pantothenovou, vitam\u00edn K, mangan, \u017eelezo, zinek, drasl\u00edk. To zvl\u00e1\u0161tn\u00ed a p\u0159\u00edjemn\u00e9 aroma, kter\u00e9 n\u00e1m l\u00edskov\u00e9 o\u0159echy d\u00e1vaj\u00ed, je zp\u016fsoben\u00e9 l\u00e1tkou zvanou filbertin. Tuto \u017e\u00e1danou chu\u0165 zv\u00fdrazn\u00edme, pokud se o\u0159\u00ed\u0161ek kr\u00e1tce tepeln\u011b...","datePublished":"2020-02-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.caat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.caat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caat.cz\/wp-content\/uploads\/img_a381974_w4359_t1593429183.jpg","url":"https:\/\/www.caat.cz\/wp-content\/uploads\/img_a381974_w4359_t1593429183.jpg","height":0,"width":0},"url":"https:\/\/www.caat.cz\/liskove-orechy\/","about":["Produkty"],"wordCount":412,"articleBody":"      Stejn\u011b jako mandle, i l\u00edskov\u00e9 o\u0159\u00ed\u0161ky obsahuj\u00ed v hojn\u00e9 m\u00ed\u0159e vitam\u00edn E a ho\u0159\u010d\u00edk. D\u00e1le obsahuj\u00ed vitam\u00edny B1 a B6, B3, kyselinu listovou a pantothenovou, vitam\u00edn K, mangan, \u017eelezo, zinek, drasl\u00edk. To zvl\u00e1\u0161tn\u00ed a p\u0159\u00edjemn\u00e9 aroma, kter\u00e9 n\u00e1m l\u00edskov\u00e9 o\u0159echy d\u00e1vaj\u00ed, je zp\u016fsoben\u00e9 l\u00e1tkou zvanou filbertin. Tuto \u017e\u00e1danou chu\u0165 zv\u00fdrazn\u00edme, pokud se o\u0159\u00ed\u0161ek kr\u00e1tce tepeln\u011b uprav\u00ed. Pr\u00e1v\u011b proto jsou tak skv\u011bl\u00e9, kdy\u017e se pou\u017eij\u00ed do r\u016fzn\u00fdch dezert\u016f a nejv\u011bt\u0161\u00ed \u010d\u00e1st produkce o\u0159ech\u016f zpracuj\u00ed potravin\u00e1\u0159sk\u00e9 firmy, kter\u00e9 produkuj\u00ed r\u016fzn\u00e9 druhy sladkost\u00ed. Tvo\u0159\u00ed podstatnou \u010d\u00e1st z\u00e1kladu pro v\u00fdrobu nug\u00e1tu, pralinek, ty\u010dinek a pomaz\u00e1nek. Obl\u00edben\u00e9 jsou i k dochucov\u00e1n\u00ed k\u00e1vy a jako zaj\u00edmav\u00e1 surovina pro v\u00fdrobu lik\u00e9r\u016f. S medem se pou\u017e\u00edvaj\u00ed jako posiluj\u00edc\u00ed prost\u0159edek k rekonvalescenci a pro studenti a sportovce. Pokud si l\u00edskov\u00fd o\u0159ech na p\u016fl dne namo\u010d\u00edte, bude chutnat jako \u010derstv\u011b sklizen\u00fd. Pokud je t\u0159eba ze such\u00fdch jader odstranit slupku, sta\u010d\u00ed d\u00e1t o\u0159echy na chv\u00edli do trouby a potom nasypat do ut\u011brky a promnout anebo d\u00e1t va\u0159it p\u016fl litru vody a l\u017e\u00edce jedl\u00e9 sody, do vrouc\u00ed vody hodit j\u00e1dra asi na 2-3 minuty, scedit, propl\u00e1chnout studenou vodou a snadno oloupat. Snadno si doma lze p\u0159ipravit i l\u00edskoo\u0159\u00ed\u0161kov\u00fd kr\u00e9m. Po 10 minut\u00e1ch v troub\u011b se j\u00e1dra zbaven\u00e1 slupek rozmixuj\u00ed na pastu. K t\u00e9 se p\u0159id\u00e1 kakao, med, \u0161petka soli, kokosov\u00fd olej a znovu se rozmixuje. Nakonec se p\u0159id\u00e1 mandlov\u00e9 ml\u00e9ko, kter\u00e9 jde nahradit i oby\u010dejn\u00fdm ml\u00e9kem, aby se doc\u00edlilo po\u017eadovan\u00e9 konzistence. V lednici vydr\u017e\u00ed i p\u00e1r t\u00fddn\u016f, ale je tak chutn\u00fd, \u017ee bude hned pry\u010d. Olej z l\u00edskov\u00fdch jader je p\u0159\u00edjemn\u011b vo\u0148av\u00fd a vhodn\u00fd do sal\u00e1t\u016f i do dezert\u016f. Je tak\u00e9 \u017e\u00e1dan\u00fd v kosmetick\u00e9m pr\u016fmyslu na v\u00fdrobu vlasov\u00fdch a kr\u00e9mov\u00fdch p\u0159\u00edpravk\u016f. K nejv\u011bt\u0161\u00edm producent\u016fm l\u00edskov\u00fdch o\u0159ech\u016f pat\u0159\u00ed Turecko, It\u00e1lie, USA, Gruzie a \u010c\u00edna. Zaru\u010denou kvalitu najdete v obchodech se zdravou v\u00fd\u017eivou u produkt\u016f ozna\u010den\u00fdch BIO a tak\u00e9 na vlastn\u00ed zahr\u00e1dce, kde l\u00edsku bez v\u011bt\u0161\u00edch n\u00e1rok\u016f m\u016f\u017eete p\u011bstovat.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159echy","item":"https:\/\/www.caat.cz\/liskove-orechy\/#breadcrumbitem"}]}]