[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caat.cz\/je-bilkovinna-dieta-ucinna\/#Article","mainEntityOfPage":"https:\/\/www.caat.cz\/je-bilkovinna-dieta-ucinna\/","headline":"Je b\u00edlkovinn\u00e1 dieta \u00fa\u010dinn\u00e1?","name":"Je b\u00edlkovinn\u00e1 dieta \u00fa\u010dinn\u00e1?","description":"Nen\u00ed pochyb o tom, \u017ee \u0161t\u00edhl\u00e1 linie je dnes v m\u00f3d\u011b a \u017eeny daj\u00ed prakticky cokoliv, aby se tomuto ide\u00e1lu kr\u00e1sy p\u0159ibl\u00ed\u017eily. Bohu\u017eel, ne v\u017edy m\u00e1 toto sna\u017een\u00ed po\u017eadovan\u00e9 \u00fa\u010dinky a \u010dasto kon\u010d\u00ed ne\u00fasp\u011bchem, kdy\u017e shozen\u00e9 kilogramy po skon\u010den\u00ed re\u017eimu op\u011bt nabudou. \u0158e\u0161en\u00ed v tomto sm\u011bru by m\u011bla poskytnout b\u00edlkovinn\u00e1 dieta. O co se jedn\u00e1?...","datePublished":"2020-08-11","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.caat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.caat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caat.cz\/wp-content\/uploads\/bazen4_10_5.jpg","url":"https:\/\/www.caat.cz\/wp-content\/uploads\/bazen4_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.caat.cz\/je-bilkovinna-dieta-ucinna\/","about":["Produkty"],"wordCount":427,"articleBody":"    Nen\u00ed pochyb o tom, \u017ee \u0161t\u00edhl\u00e1 linie je dnes v m\u00f3d\u011b a \u017eeny daj\u00ed prakticky cokoliv, aby se tomuto ide\u00e1lu kr\u00e1sy p\u0159ibl\u00ed\u017eily. Bohu\u017eel, ne v\u017edy m\u00e1 toto sna\u017een\u00ed po\u017eadovan\u00e9 \u00fa\u010dinky a \u010dasto kon\u010d\u00ed ne\u00fasp\u011bchem, kdy\u017e shozen\u00e9 kilogramy po skon\u010den\u00ed re\u017eimu op\u011bt nabudou.\u0158e\u0161en\u00ed v tomto sm\u011bru by m\u011bla poskytnout b\u00edlkovinn\u00e1 dieta. O co se jedn\u00e1? V podstat\u011b jde o j\u00eddeln\u00ed\u010dek, jeho\u017e z\u00e1kladem jsou b\u00edlkoviny. Ty by m\u011bly dodat dostatek energie i v mal\u00fdch porc\u00edch a z\u00e1rove\u0148 zabr\u00e1nit usazov\u00e1n\u00ed tuk\u016f aktivac\u00ed metabolismu, kter\u00fd za\u010dne spot\u0159ebov\u00e1vat v\u00edce energie. To v\u0161e zn\u00ed skute\u010dn\u011b p\u011bkn\u011b, ale m\u016f\u017ee to ve skute\u010dnosti fungovat?Popravd\u011b \u0159e\u010deno, nen\u00ed d\u016fvod, pro\u010d by nemohlo. Stejn\u011b jako m\u016f\u017ee fungovat proteinov\u00e1 dieta, kter\u00e1 slibuje prakticky to sam\u00e9, jen se m\u00edsto b\u00edlkovin soust\u0159ed\u00ed na proteiny. Ot\u00e1zkou toti\u017e nen\u00ed ani tak co j\u00edme, ale kolik toho sn\u00edme a p\u0159edev\u0161\u00edm kolik energie vyd\u00e1me.\u017deny obvykle nemaj\u00ed probl\u00e9m s prvn\u00ed \u010d\u00e1st\u00ed. Mnohdy jsou ochotny dohnat se a\u017e na samou hranici vyhladov\u011bn\u00ed, jen aby sv\u016fj kalorick\u00fd p\u0159\u00edjem sn\u00ed\u017eily na po\u017eadovanou hodnotu, co\u017e \u010dasto kon\u010d\u00ed a\u017e stavem ment\u00e1ln\u00ed anorexie.\u010casto se toti\u017e opom\u00edn\u00e1 druh\u00e1 \u010d\u00e1st rovnice, tedy v\u00fddej energie. A ten nen\u00ed p\u0159i sou\u010dasn\u00e9m sedav\u00e9m \u017eivotn\u00edm stylu p\u0159\u00edli\u0161 velk\u00fd. Ov\u0161em po n\u00e1vratu z pr\u00e1ce jsme \u010dasto unaveni tak, \u017ee jsme r\u00e1di, kdy\u017e se ve\u010der sval\u00edme do postele. A nen\u00ed divu, koneckonc\u016f by\u0165 m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed, psychicky jsme skute\u010dn\u011b vyt\u00ed\u017eeni. A mozek p\u0159\u00edli\u0161 nerozli\u0161uje mezi fyzickou a psychickou n\u00e1mahou. Odpo\u010dinout si pot\u0159ebuje po oboj\u00edm. V\u00fdsledkem je, \u017ee n\u00e1\u0161 mozek se c\u00edt\u00ed stejn\u011b unaven, jako bychom b\u011b\u017eeli maraton, av\u0161ak na\u0161e t\u011blo vydalo jen minimum energie.Nen\u00ed tedy divu, \u017ee diety nemaj\u00ed \u017e\u00e1dn\u00fd efekt \u2013 abychom do sebe dostali pot\u0159ebn\u00e9 mno\u017estv\u00ed \u017eivin, tedy v\u0161ech vitamin\u016f, miner\u00e1l\u016f i stopov\u00fdch l\u00e1tek, kter\u00e9 pot\u0159ebujeme k \u017eivotu, mus\u00edme sn\u00edst potravu s v\u011bt\u0161\u00ed kalorickou hodnotou, ne\u017e jakou sp\u00e1l\u00edme. V\u00fdsledek je potom jasn\u00fd.A jak\u00e9 je \u0159e\u0161en\u00ed? Bu\u010f se vzd\u00e1t snu o dokonal\u00e9 postav\u011b, nebo zv\u00fd\u0161it sv\u016fj v\u00fddej energie. V\u00fdb\u011br je jen na v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je b\u00edlkovinn\u00e1 dieta \u00fa\u010dinn\u00e1?","item":"https:\/\/www.caat.cz\/je-bilkovinna-dieta-ucinna\/#breadcrumbitem"}]}]