[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caat.cz\/jak-si-zdrave-vytycit-osobni-hranice\/#Article","mainEntityOfPage":"https:\/\/www.caat.cz\/jak-si-zdrave-vytycit-osobni-hranice\/","headline":"Jak si zdrav\u011b vyty\u010dit osobn\u00ed hranice","name":"Jak si zdrav\u011b vyty\u010dit osobn\u00ed hranice","description":"Ostatn\u00ed v\u00e1m \u0159\u00edkaj\u00ed, \u017ee jste hodn\u00e1 a pro druh\u00e9 byste se rozdala. Na jednu stranu v\u00e1m to lichot\u00ed, ale na druhou p\u0159em\u00fd\u0161l\u00edte, jestli u\u017e v\u00e1s sp\u00ed\u0161e nezneu\u017e\u00edvaj\u00ed. Ale co naplat. M\u00e1te pot\u00ed\u017ee odm\u00edtnout a \u0159\u00edci NE, tak ka\u017ed\u00e9mu vyhov\u00edte. N\u011bkdy jste z toho vy\u010derpan\u00e1, ale jako hodn\u011b citliv\u00e1 \u017eena siln\u011b vn\u00edm\u00e1te i emoce ostatn\u00edch a...","datePublished":"2021-09-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.caat.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.caat.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caat.cz\/wp-content\/uploads\/woman-g9a3a32afd_640.jpg","url":"https:\/\/www.caat.cz\/wp-content\/uploads\/woman-g9a3a32afd_640.jpg","height":0,"width":0},"url":"https:\/\/www.caat.cz\/jak-si-zdrave-vytycit-osobni-hranice\/","about":["\u017dena"],"wordCount":552,"articleBody":"Ostatn\u00ed v\u00e1m \u0159\u00edkaj\u00ed, \u017ee jste hodn\u00e1 a pro druh\u00e9 byste se rozdala. Na jednu stranu v\u00e1m to lichot\u00ed, ale na druhou p\u0159em\u00fd\u0161l\u00edte, jestli u\u017e v\u00e1s sp\u00ed\u0161e nezneu\u017e\u00edvaj\u00ed. Ale co naplat. M\u00e1te pot\u00ed\u017ee odm\u00edtnout a \u0159\u00edci NE, tak ka\u017ed\u00e9mu vyhov\u00edte. N\u011bkdy jste z toho vy\u010derpan\u00e1, ale jako hodn\u011b citliv\u00e1 \u017eena siln\u011b vn\u00edm\u00e1te i emoce ostatn\u00edch a nechcete, aby se na v\u00e1s zlobili. Pozn\u00e1v\u00e1te se?Co s t\u00edm1) Poznejte samu sebe a zjist\u011bte, co pot\u0159ebujeteV prvn\u00ed chv\u00edli je d\u016fle\u017eit\u00e9 analyzovat v jak\u00fdch situac\u00edch u\u017e se nec\u00edt\u00edte dob\u0159e. Snadno to pozn\u00e1te podle sv\u00fdch emoc\u00ed a podle sign\u00e1l\u016f t\u011bla nap\u0159\u00edklad tlakem na hrudi. Vol\u00e1 v\u00e1m kamar\u00e1dka, kdy\u017e zrovna dokon\u010dujete d\u016fle\u017eit\u00fd projekt. Nejrad\u011bji byste telefon s n\u00ed ukon\u010dila a pokra\u010dovala v pr\u00e1ci, ale ze slu\u0161nosti strp\u00edte pov\u00edd\u00e1n\u00ed o tom, jak ji na\u0161tvala po\u0161\u0165a\u010dka a pes se po\u010d\u016fral na koberec. Po skon\u010den\u00ed hovoru jste v \u010dasov\u00e9m skluzu, nerv\u00f3zn\u00ed a na\u0161tvan\u00e1 na sebe, \u017ee jste jednodu\u0161e ne\u0159ekla: „Leni promi\u0148, zavol\u00e1m ti zhruba za hodinu, a\u017e dokon\u010d\u00edm\u00a0rozd\u011blan\u00fd projekt“.2) Odhalte, jak\u00e1 nastaven\u00ed v\u00e1s brzd\u00edMnoh\u00e1 nastaven\u00ed v mysli si neseme z d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed. Jsou tak siln\u011b zako\u0159en\u011bn\u00e1, \u017ee n\u00e1s ovliv\u0148uj\u00ed i v dosp\u011blosti. A to navzdory tomu, \u017ee kolikr\u00e1t ned\u00e1vaj\u00ed smysl nebo n\u00e1m dokonce ubli\u017euj\u00ed. Mohou to b\u00fdt v\u011bty:mus\u00edm se druh\u00fdm zavd\u011b\u010dit, aby m\u011b m\u011bli r\u00e1dimus\u00edm pom\u00e1hat druh\u00fdm, je to slu\u0161nostjsem hodn\u00e1 holka a tak nebudu d\u011blat probl\u00e9my3) Nebojte se jasn\u00e9 a p\u0159\u00edm\u00e9 komunikaceKdy\u017e u\u017e v\u00edte, jak\u00e9 situace v\u00e1m jsou nep\u0159\u00edjemn\u00e9 a jak\u00e9 programy v\u00e1s brzd\u00ed je na \u010dase p\u0159ej\u00edt k realizaci: vyty\u010dov\u00e1n\u00ed hranic. Nesna\u017ete se v\u011bty, kter\u00e9 budete \u0159\u00edkat druh\u00fdm p\u0159\u00edli\u0161 balit do om\u00e1\u010dky. Mus\u00ed ihned pochopit co jim \u0159\u00edk\u00e1te. A proto jasn\u011b, stru\u010dn\u011b\u00a0 a bez emo\u010dn\u00edho zabarven\u00ed.\u00a0Mami, do toho divadla dnes s v\u00e1mi nep\u016fjdu, pot\u0159ebuji si d\u00e1t odpo\u010dinek\u00daterky chod\u00edm b\u011bhat, tak\u017ee n\u00e1v\u0161t\u011bva dnes u n\u00e1s nen\u00ed mo\u017en\u00e1D\u011bkujeme za pozv\u00e1n\u00ed, ale na oslavu nep\u0159ijdeme4) Tr\u00e9nujte p\u0159ed zrcadlem\u0158\u00edci toto nahlas pro v\u00e1s m\u016f\u017ee b\u00fdt velmi\u00a0t\u011b\u017ek\u00e9 a proto klidn\u011b tr\u00e9nujte p\u0159ed zrcadlem. \u0158\u00edkejte si nahlas v\u011bty, kter\u00e9 byste pak r\u00e1da \u0159ekla va\u0161emu okol\u00ed. Zprvu v\u00e1m to mo\u017en\u00e1 nep\u016fjde p\u0159es jazyk, ale \u010dasem to natr\u00e9nujete.5) Zvy\u0161ujte si sebev\u011bdom\u00edS nastaven\u00edm osobn\u00edch hranic maj\u00ed probl\u00e9m p\u0159ev\u00e1\u017en\u011b lid\u00e9 s n\u00edzk\u00fdm sebev\u011bdom\u00edm. Proto si ho p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti zvedejte. Dejte sama sebe na prvn\u00ed m\u00edsto. U\u010dte se nov\u00e9 v\u011bci, vzd\u011bl\u00e1vejte se, h\u00fd\u010dkejte se a nebu\u010fte na sebe tak p\u0159\u00edsn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si zdrav\u011b vyty\u010dit osobn\u00ed hranice","item":"https:\/\/www.caat.cz\/jak-si-zdrave-vytycit-osobni-hranice\/#breadcrumbitem"}]}]